WIC Grains: The Importance of Whole and Refined Grains

As a participant in the Women, Infants, and Children (WIC) program, it's essential to understand the importance of grains in your diet. Grains are a staple food group that provides essential nutrients such as carbohydrates, fiber, and minerals like iron, selenium, and B vitamins. The WIC program recognizes the significance of whole and refined grains in promoting overall health and well-being.

Whole grains are rich in nutrients, including fiber, which can help lower cholesterol levels, regulate blood sugar, and even aid in weight management. They also contain antioxidants and phytochemicals that have been shown to reduce the risk of chronic diseases such as heart disease, diabetes, and certain cancers. Examples of whole grains include brown rice, quinoa, oats, barley, and whole wheat bread.

Refined grains, on the other hand, are made by processing whole grains to remove the bran and germ, leaving only the starchy endosperm. While refined grains may lack some nutrients found in whole grains, they can still provide important minerals like iron, selenium, and B vitamins. Examples of refined grains include white rice, white bread, and pasta.

According to a recent roundtable discussion, experts concluded that both whole and refined grains can make meaningful nutrient contributions to dietary patterns when consumed as part of a balanced diet. Additionally, fortification and enrichment of grains remain vital in delivering nutrient adequacy in the American diet.

As a WIC participant, you have access to a variety of grain-based foods that are rich in nutrients and designed to supplement your diet with specific nutrients that benefit you and your child's needs. These foods include infant and adult cereal, fruits and vegetables, canned fish, peanut butter, and canned beans and peas. You can also receive special infant formulas and medical foods when prescribed by a physician for specific medical needs and conditions.

One of the benefits of the WIC program is that it allows you to purchase WIC-approved foods at your local grocery store using your WIC EBT Card. This replaces the traditional paper checks and vouchers with an electronic system that makes it easier and more convenient to shop for WIC-approved foods.

In summary, whole and refined grains play a crucial role in promoting overall health and well-being, particularly for women, infants, and children who are part of the WIC program. By understanding the importance of these grain-based foods and incorporating them into your diet, you can reap the benefits of improved nutrition and overall well-being.

Wic grains